Sophie Emma - Yoga Instructor
Briefly say hi and tell us a little about yourself.
My name is Sophie Emma and I am a movement enthusiast. I am originally from the south west of England but have spent the past ten years travelling and making homes all over the world. My journey with movement started at the age of three, competing in Gymnastics for nine years, I then started at a dance centre for advanced training and fell completely in love with movement as an art form. I later graduated from one of the world’s leading contemporary dance schools ‘Trinity Laban Conservatoire of Music and Dance’ with first class BA Honours specializing in Dance Science and the rehabilitations of injuries.
After traveling and living in Australia, my love of movement developed and I found Yoga. I traveled to India and qualified as a 200 Hour Vinyasa Yoga teacher. I now live in Edinburgh Scotland where I teach full time in various boutique wellness studios.
How did you begin teaching yoga, and what attracted you to it?
During my lifetime I have obtained many serious injuries, alongside my previous movement training, this interest in rehabilitation of the physical body sparked my curiosity in Yoga. Initially I wanted to understand how the anatomy of Yoga could help the rehabilitation process and learn how to apply that to different bodies. However, soon after I started practicing I lost my best friend of 14 years, immediately my appreciation of this practice deepened and enlightened me to the true power of Yoga. I travelled to India to heal from this trauma and left knowing this was my purpose and I needed to create this safe space and share this light for others.